identifying stress points
a.profession
b.finance and property
c.life partner
d.children
e.parents
stress is individual based.it depends on stress tolerance limit and it varies from person to person.it has a direct impact on our health ....after we identify our stress points we can take corrective measures.
stress attacks mainly the mind both concious and sub concious.stress disturbs our brain and our actions are disturbed accordingly.
there are many techniques of managing stress
a.optimum use and management of time.
b.developing a hobby
c.attitude of letting go and forgiveness.
d.regulated eating
e.pranayam
f.meditation
g.exercise
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