''Having a passion for what you do,a sense of mission that comes from the heart ,gives you energy,drive and enthusiasm that's contagious and essential for leading an organization''
Elizabeth Dole
we should be passionate towards the goal/goals we want to achieve.here passion means an intense enthusiasm for something,some work or some mission.those who overcome the lethergy they come out as a winner.
a.positive attitude
b.passion to work.
c.fighting spirit
these three are most important ingredient to accomplish the goal.
Wednesday, January 5, 2011
Tuesday, January 4, 2011
stress management
identifying stress points
a.profession
b.finance and property
c.life partner
d.children
e.parents
stress is individual based.it depends on stress tolerance limit and it varies from person to person.it has a direct impact on our health ....after we identify our stress points we can take corrective measures.
stress attacks mainly the mind both concious and sub concious.stress disturbs our brain and our actions are disturbed accordingly.
there are many techniques of managing stress
a.optimum use and management of time.
b.developing a hobby
c.attitude of letting go and forgiveness.
d.regulated eating
e.pranayam
f.meditation
g.exercise
a.profession
b.finance and property
c.life partner
d.children
e.parents
stress is individual based.it depends on stress tolerance limit and it varies from person to person.it has a direct impact on our health ....after we identify our stress points we can take corrective measures.
stress attacks mainly the mind both concious and sub concious.stress disturbs our brain and our actions are disturbed accordingly.
there are many techniques of managing stress
a.optimum use and management of time.
b.developing a hobby
c.attitude of letting go and forgiveness.
d.regulated eating
e.pranayam
f.meditation
g.exercise
Wednesday, December 29, 2010
''By standing still we overtake those who are running''
Upanishad
this concept goes against everything but experience has shown that by being still and practicing 3 steps as will be explained next helps us a lot.
3 steps to manifest what we want
1.IMAGINE.......imagine what we long for,what is missing in our life ,what will make me fulfilled and satisfied.take a close look .close your eyes and sit in a quiet place and take stock.
2.GIVE PERMISSION TO YEARN......we are afraid to yearn because we feel that we can't handle the disappointment.but when we give ourselves permission to yearn for something then our heart also opens up to receive it.
3.EMBODY THE FULFILLMENT OF YOUR YEARN/DESIRE......we must engage all our senses as if it is real.the sub concious mind does not know the difference between what is real and what is imagined specially when we create a catalytic reaction in our body.it is not visualizing ,,,it is a total mind-body experience.
to be continued
30.12.2010
Upanishad
this concept goes against everything but experience has shown that by being still and practicing 3 steps as will be explained next helps us a lot.
3 steps to manifest what we want
1.IMAGINE.......imagine what we long for,what is missing in our life ,what will make me fulfilled and satisfied.take a close look .close your eyes and sit in a quiet place and take stock.
2.GIVE PERMISSION TO YEARN......we are afraid to yearn because we feel that we can't handle the disappointment.but when we give ourselves permission to yearn for something then our heart also opens up to receive it.
3.EMBODY THE FULFILLMENT OF YOUR YEARN/DESIRE......we must engage all our senses as if it is real.the sub concious mind does not know the difference between what is real and what is imagined specially when we create a catalytic reaction in our body.it is not visualizing ,,,it is a total mind-body experience.
to be continued
30.12.2010
''I have the power to do whatever I want to do''
we must push away the negative thoughts from our mind and replace it by positive thoughts.like a mantra we must continously chant in our mind that ''I have the power to do whatever I want to do''this will send a positive signal to the subconcious mind.
we must push away the negative thoughts from our mind and replace it by positive thoughts.like a mantra we must continously chant in our mind that ''I have the power to do whatever I want to do''this will send a positive signal to the subconcious mind.
Monday, December 27, 2010
''be sure you put your feet in the right place,and then stand firm''
Abraham Lincoln
our attitude builds and shapes our future.mind is conditioned before the work starts.so if we presume that a particular work will not be completed then ultimately it never gets completed.it is due to our negative mental attitude which has send negative signals to our sub concious mind. mind has to be regularly conditioned and pulled towards the positive thoughts everyday some times every moment.
there is a strong relation between our mind and attitude.positive attitude helps us to overcome difficulties of our day to day work.it can help us to be a better worker a better performer.
Abraham Lincoln
our attitude builds and shapes our future.mind is conditioned before the work starts.so if we presume that a particular work will not be completed then ultimately it never gets completed.it is due to our negative mental attitude which has send negative signals to our sub concious mind. mind has to be regularly conditioned and pulled towards the positive thoughts everyday some times every moment.
there is a strong relation between our mind and attitude.positive attitude helps us to overcome difficulties of our day to day work.it can help us to be a better worker a better performer.
Sunday, December 26, 2010
we all are full of dreams......the dream to be special,unique and to have everything in life is there from the childhood.
when we are in school we dream to have good results,then we want to go to a reputed college after completing college we want a suitable job which has attractive salary and perks.then comes marriage in the list of dreams.partner's good looks, job etc are also there.next comes the child...the dream gets longer and longer....a beautiful flat,a car,sizeable bank balance are some of the dreams of an average person.then we dream of name and fame,recognition and prestige....a big bank balance....all round prosperity and happiness with grandchildren playing around the house forms a part of a person's mega dream.
though this is the average dream list of a person ,not each and everyone of us achieves all.
to fulfill the dream or to get the desired result we need to plan and it depends on another factor how much we crave to get that.believing in the dream and work towards it to achieve sets us apart from others.
the attitude of an achiever is different from others.......
this is my endeavour to collect various mental ,physical and psychological components that are essential to walk in the path of life...if any reader gets some help i will be happy.
27.12.2010
when we are in school we dream to have good results,then we want to go to a reputed college after completing college we want a suitable job which has attractive salary and perks.then comes marriage in the list of dreams.partner's good looks, job etc are also there.next comes the child...the dream gets longer and longer....a beautiful flat,a car,sizeable bank balance are some of the dreams of an average person.then we dream of name and fame,recognition and prestige....a big bank balance....all round prosperity and happiness with grandchildren playing around the house forms a part of a person's mega dream.
though this is the average dream list of a person ,not each and everyone of us achieves all.
to fulfill the dream or to get the desired result we need to plan and it depends on another factor how much we crave to get that.believing in the dream and work towards it to achieve sets us apart from others.
the attitude of an achiever is different from others.......
this is my endeavour to collect various mental ,physical and psychological components that are essential to walk in the path of life...if any reader gets some help i will be happy.
27.12.2010
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